Food & Mood | Saturday 12 August | Rachel Bullen
Join our resident Nutritionist, Rachel Bullen, for a workshop that explores how dietary choices affect our mood and emotional resilience. Gain insights into the factors that can lead to cravings and fluctuating energy levels, and the fascinating connection between the gut and the brain, plus many valuable tips to support a balanced mood via a healthy diet and lifestyle practices.
Mandala Art: Mindfulness through Creativity| Saturday 19 August | Rachel Bullen
Join us at Longevity Hub Bangkok to explore mindfulness through creativity. Mandalas, with their intricate patterns and symmetrical forms, have long been recognised as powerful tools for meditation and self-discovery. Join us to learn the fundamental principles of mandala art and its connection to mindfulness. During this workshop, led by Wellness Counsellor Rachel Bullen, you will have the opportunity to create your own mandala artwork.
Boosting Collagen | Thursday 31 August | Dr Natnicha Loicheun
Join Doctor Natnicha Loicheun for an informative workshop on how to boost your natural production of collagen to improve skin quality. As we age, collagen levels deminish, resulting in a loss of skin elasticity, and an increase in fine lines and loose skin. Gain expert insights on how to keep your skin youthful for longer, plus the benefits of cutting edge technologies, including Thermage and Laser.