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Learn more on how to stay healthy, live longer and enjoy life to its fullest thanks to the highlights topics in health and wellness optimisation, immunity, detox, nutrition as well as healthy recipes designed by our Chef.
Transcendental Meditation
The transcendental meditation technique allows your mind to settle inward until you experience a deep level of your own awareness. Its regular practice helps have less constant anxiety, provides a state of calmness, and brings your mind to a clearer and more creative place. It is scientifically known to bring the body into a state of rest that is far deeper than even the deepest sleep.