LONGEVITY BLOG

Discover the latest news from our longevity experts

Learn more on how to stay healthy, live longer and enjoy life to its fullest thanks to the highlights topics in health and wellness optimisation, immunity, detox, nutrition as well as healthy recipes designed by our Chef.

 

 

A wellness breakthrough with epigenetics

A wellness breakthrough with epigenetics

Every single cell in our body encloses the same genetic information, a complete and unique blueprint that builds the individual. What differentiates a brain cell from a liver cell, or any other cell, is the activation and inactivation of specific genes. The science investigating the regulatory mechanisms that switch genes on and off is called epigenetics.

Heat, cold and sounds for your wellbeing

Heat, cold and sounds for your wellbeing

Heat and cold energies, as therapeutic tools, are used in our programs in various combinations, from total immersion to experiences that leverage dilation and contraction provided by the contrast in temperatures. The many health benefits of these therapies include stimulating blood circulation and respiratory tracts, deeply relaxing the body to combat stress more effectively, calming muscle pains, maintaining body’s homeostasis.

Detox Russian Salad

Detox Russian Salad

Food is about pleasure and taste and healthy eating should not be any different.

Our dieticians, doctors and chefs work together to provide nutritional coaching so our guests are aware of what they eat and the sensations it gives them. Locally sourced ingredients arrive at dawn and are turned into spectacular, tailor-made culinary marvels all day long. Discover this delicious vegan, gluten free and healthy Detox Russian Salad made of finest ingredients to give your body all the nutrients it needs. 

Triangolini di sedano with truffle and turmeric

Vegan Recipe - Triangolini di sedano with truffle and turmeric

Vegan cuisine and its incredible diversity of colors and flavors begins with sight and continues with taste for genuine sensory delight. Discover this vegan recipe - Triangolini di sedano with truffle and turmeric.

Transcendental Meditation

Transcendental Meditation

The transcendental meditation technique allows your mind to settle inward until you experience a deep level of your own awareness. Its regular practice helps have less constant anxiety, provides a state of calmness, and brings your mind to a clearer and more creative place. It is scientifically known to bring the body into a state of rest that is far deeper than even the deepest sleep.