Longevity Hub Bangkok Workshops

Food & Mood | Saturday 12 August | Rachel Bullen

Join our resident Nutritionist, Rachel Bullen, for a workshop that explores how dietary choices affect our mood and emotional resilience. Gain insights into the factors that can lead to cravings and fluctuating energy levels, and the fascinating connection between the gut and the brain, plus many valuable tips to support a balanced mood via a healthy diet and lifestyle practices.

Mandala Art: Mindfulness through Creativity| Saturday 19 August | Rachel Bullen

Join us at Longevity Hub Bangkok to explore mindfulness through creativity. Mandalas, with their intricate patterns and symmetrical forms, have long been recognised as powerful tools for meditation and self-discovery. Join us to learn the fundamental principles of mandala art and its connection to mindfulness. During this workshop, led by Wellness Counsellor Rachel Bullen, you will have the opportunity to create your own mandala artwork.

​​Boosting Collagen | Thursday 31 August | Dr Natnicha Loicheun

Join Doctor Natnicha Loicheun for an informative workshop on how to boost your natural production of collagen to improve skin quality. As we age, collagen levels deminish, resulting in a loss of skin elasticity, and an increase in fine lines and loose skin. Gain expert insights on how to keep your skin youthful for longer, plus the benefits of cutting edge technologies, including Thermage and Laser.

Mandala Art: Mindfulness through Creativity | Saturday 8 July | Rachel Bullen

Join us for the Mandala Art Workshop to explore mindfulness through creativity. Mandalas, with their intricate patterns and symmetrical forms, have long been recognised as powerful tools for meditation and self-discovery. Join us to learn the fundamental principles of mandala art and its connection to mindfulness. During this workshop, led by Clinique La Prairie Wellness Counsellor, Rachel Bullen, you will have the opportunity to create your own original mandala designs or work from an existing template, using a variety of vibrant colours.

IV Nutrient Therapy | Wednesday 12 July | Doctor Chaiyasit (Dr. Keng)

Vitamins and minerals are compounds used by the body for various metabolic processes, and IV drips are an effective way to deliver these nutrients directly into the bloodstream to ensures better absorption and availability of nutrients to the body. Join Dr Keng to learn about the essential role nutrients play in boosting our energy and revitalise our cells, and the importance of dose and frequency. Gain practical knowledge on the different nutrient combinations and understand how they can address specific health concerns and benefit overall wellbeing.

​Detox and Rebalance | Saturday 29 July |Rachel Bullen

In our modern world, supporting the body's natural detoxification system is a powerful step towards better heatlh. Join Nutritionist and Wellness Counsellor, Rachel Bullen, to discover the fascinating world of detoxification and its profound impact on cellular health and longevity. Learn how to incorporate nutrient-dense and antioxidant-rich foods into your daily routine to nourish your body from within, as well as key lifestyle practices that support wellbeing and prevent illness.

Leaky Gut Syndrome | Saturday 10 June | Dr. Nutchanakarn Nuttakitpokin

Leaky gut syndrome is a digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream. It refers to an increase in permeability of the intestinal lining, which may play a role in Crohn’s and other diseases. Join Dr. Yhin to learn about the cause, symptoms, risk factor and the treatments.

Mindful Meditation | Saturday 17 June | Rachel Bullen

Join us for a Mindful Meditation. The session will begin with an introduction to mindfulness as a key quality of a meditation practice, that can also be integrated into everyday life. This will be followed by a guided meditation incorporating active breathwork, visualisations and mindful presence to promote a state of inner peace.

The Power of Sleep | Saturday 24 June | Rachel Bullen

Learn about the vital role of sleep in health and wellbeing with resident Nutritionist, Rachel Bullen. Gain valuable insights on how to maximise your nightly rest with effective strategies incorporating lifestyle, nutrition and mindset to enhance longevity, cognition, beauty, and overall wellbeing.

Mindful Meditation | Saturday 13 May | Rachel Bullen

Join our in-house Wellness Counsellor for a Mindful Meditation. The session will begin with an introduction to mindfulness as a key quality of a meditation practice, followed by a guided meditation incorporating active breath work, mindfulness and visualisations to promote a state of inner peace.

How to become a Centenarian | Saturday 20 May | Rachel Bullen

In this workshop, join resident Nutritionist, Rachel Bullen, to learn about the world's longest-lived people. The Centenarians from the world's Blue Zones incorporate a range of key factors that have helped them to sustain such long and robust lives of at least 100 years of age - including diet, lifestyle, environment, mindset and community.

Platelet-Rich Plasma (PRP) | Tuesday 30 May | Dr Noravich Poorapeeravong

Join Dr Art to learn about PRP, including how it is obtained and prepared, plus its uses as a therapy for skin rejuvenation, hair restoration and wound healing.

Mindful Meditation | Saturday 01 April | Rachel Bullen

This month, join our in-house Wellness Counsellor for a Mindful Meditation. The session will begin with an introduction to mindfulness as a key quality of a meditation practice, followed by a guided meditation that has been designed to evoke positive change in your mind and biochemistry through active breath work, mindfulness and visualisations.

Food & Mood | Saturday 08 April | Rachel Bullen

Join our resident Nutritionist, Rachel Bullen, for a workshop that explores how what we eat affects our mood and emotional resilience. Gain insights into the factors that can lead to cravings, and the fascinating connection between the gut and the brain, plus many valuable tips to support a happy mood.

Immune Boosting | Saturday 29 April | Dr Nicha

Join Dr Nicha for an informative workshop on the immune system. Your immune system is incredibly powerful and adaptive, and by understanding the role of the immune system, you can have better health and longevity. Learn various approaches to strengthen your immune system naturally, plus how the skin and gut play key roles in immune function.